Early detection is critical to successfully treating breast cancer 1.Stand in front of a mirror and visually inspect your breasts while your arms are loose at your sides. Look for any changes between last month or dimpling of your skin. 2.Raise your arms above your head. Inspect your breast for changes just like you did while your arms were at your sides. It is important to note that most women do not have two perfectly symmetrical breasts so you should look for changes between each month. Contact your women’s clinic if you notice any skin dimpling or increase or decrease in size. 3.Hop into the shower. This step is easier when your skin is wet. Using your fingers, move around your breast in a circular patter from the outside to the center. Make sure you check your entire breast, including your armpit area. As you press your skin, feel for any lumps or hardened knots. 4.Lay down on your bed with a pillow under your right shoulder and put your right arm behind your head. 5.Use your left hand to repeat the steps you did in the shower. Laying down spreads out the breast tissue. Once you are done with the right side, repeat with the other. 6.Squeeze your nipples to check for any discharge and lumps.
0 Comments
Leave a Reply. |
AuthorThe best women’s specialists in Atlanta and Alpharetta. Archives
November 2021
Categories
All
|